It is Possible
Emotional eating triggers are all around us. At times, it can feel impossible to regain control and confidence.
I have experienced all of this firsthand, and know the feelings of hopelessness and frustration. That’s why I am passionate about helping others realize it is possible to overcome emotional or mindless eating. Let me support your journey to overcoming your limiting behaviors and beliefs around food, health, and balance.
Emotional Eating Coaching sessions are only $25 per hour!
My Story
My entire life, I had an unhealthy relationship with food.
I didn’t understand why I was always eating to the point of physical pain, never stopping to consider if I was hungry. Even as I improved my understanding of portions and nutrition, I still lacked the willpower to stop myself from eating the third doughnut, or to pass on the movie theater popcorn, even tho I just had a full meal.
Our relationship to food can be highly complex; relating to our upbringing, our family’s emotional coping habits, our stress levels, and even our self-worth. With all of those complexities in the mix, it’s difficult to even know where to start.
After years of working towards balance, I finally feel in the driver’s seat of my relationship to food, and you can too.
Find Your Balance
How would it feel to be in control of your emotional eating habits?
Let me help you identify your reasons for emotional eating, and gain tools to practice alternative coping mechanisms.
Together, we will lay the foundation for a healthy understanding of yourself and your food-related habits, unlocking the door to freedom and self control.
Our practice will always be centered around compassion and grace, never around shame, blame or restriction.
Click below to set up your first coaching session for only $25.