general 1 on 1 coaching
What to expect
Understanding You
Our 60 minute session starts with learning about you. Specifically your goals, thoughts, and habits. We will look at what has worked best, and what has not.
Training your Thoughts
Next, we will dig into your beliefs about yourself and your surroundings. Then, we will decide how you want them to look instead. From there, we will implement techniques to rewire your thoughts.
Action and Accountability
After dialing in on your desired results, we will work hand in hand to build a structure, timeline, and roadmap to implementing the tools to reach your goal and create lasting change.
